My mission is to empower and inspire individuals and families to work on understanding and changing learned inter-generational behavior patterns, primarily anger and rage. My desire is to work with you to have the awareness, tools and skills to accomplish this.
This approach of coaching is rooted in positive mindfulness, body-centered emotional work and energy healing. I work collaboratively with you to help you overcome limiting beliefs and develop practical strategies for creating ground and centeredness. I believe that this coaching is a process of self-discovery and I am committed to providing a supportive and non-judgmental space for you to explore your inner world.
I offer a range of coaching services, including one-on-one coaching sessions, group coaching and workshops. All of this is centered on taking one step at a time managing and navigating outward reactions of anger and rage.
This work focuses on allowing you to have your emotions but not to let them have you. There are no right or wrong feelings, only what those feelings can create and how we either react or hold space for them. Each Phase builds upon the previous one(s) to create an integration and emotional wellness.
Copyright © 2024 Eric Kessler Body-Centered Coach - All Rights Reserved.
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